Automated Muscle - breakthrough happening today.
A theoretical framework that specifically uses techniques to improve exercise performance and outcomes using the science of motor skill learning and attentional focus in a proprietary manner.
Based on over 20 years of experience.
Seeing obvious shortcomings in the way that high intensity strength exercise has been taught, Al and Nicole set out on a new course to change to way exercise is taught and delivered to the exercising public and hence Automated Muscle was born.
Latest Blogs
A Few Thoughts on Instructing
Although cliche’, instructing exercise is more of an art than it is a science. It is learning to skillfully time your verbal cues to impr...
Jan 25, 2022 / Read More
Hanging On by A Thread
I’d like to share a helpful piece of imagery that I’ve been employing both with myself and my clients. This imagery came about from me tr...
Jan 25, 2022 / Read More