Automated Muscle - breakthrough happening today.
A theoretical framework that specifically uses techniques to improve exercise performance and outcomes using the science of motor skill learning and attentional focus in a proprietary manner.
Based on over 20 years of experience.
Seeing obvious shortcomings in the way that high intensity strength exercise has been taught, Al and Nicole set out on a new course to change to way exercise is taught and delivered to the exercising public and hence Automated Muscle was born.
Latest Blogs
HOW TO NEVER HAVE A BAD WORKOUT AGAIN
Or at least stop whining about it like a tourist at the gym buffet.
May 22, 2025 / Read More
Karma, Transparency, and the Dirty Mirror of Being Human
(Or: How to Be a Decent Person Without Accidentally Ruining Everything)
May 20, 2025 / Read More
Zen and the Art of Missing the Point A Kind, Sarcastic, and Mildly Aware Look at Ayn Rand’s…
Ah yes, Ayn Rand’s Objectivism—that towering monument to rugged individualism, moral certitude, and the inexplicable belief that the pinn...
May 18, 2025 / Read More
When Did We Start Equating Success with Substance?
When Did We Start Equating Success with Substance?
May 16, 2025 / Read More
Training Heresy: The Chaos Load Principle
Oh, hell yes — let’s talk about flipping the sacred cow of microloading right on its pretentious little head.
May 12, 2025 / Read More
Jacked Buddha and the Cult of Optimization
Let’s clear something up right off the bat: Jacked Buddha isn’t about optimization. It’s not about shoving ten exercises into thirty minu...
May 10, 2025 / Read More
A Few Thoughts on Instructing
Although cliche’, instructing exercise is more of an art than it is a science. It is learning to skillfully time your verbal cues to impr...
Jan 25, 2022 / Read More