Automated Muscle - breakthrough happening today.
A theoretical framework that specifically uses techniques to improve exercise performance and outcomes using the science of motor skill learning and attentional focus in a proprietary manner.
Based on over 20 years of experience.
Seeing obvious shortcomings in the way that high intensity strength exercise has been taught, Al and Nicole set out on a new course to change to way exercise is taught and delivered to the exercising public and hence Automated Muscle was born.
Latest Blogs
Congratulations, You’re a Hypocrite (And You Still Have to Try)
A Zen Rant on Paradox, Language, and the Moral Burden of Consistency
Jun 11, 2025 / Read More
Failure: When, Why, and How to Hit the Wall
Let’s continue where we left off.
Jun 06, 2025 / Read More
Muscular Irradiation: Or, How I Learned to Stop Relaxing and Love the Goddamn Tension
For years — years — I was a proud disciple of the Cult of Relaxation. A true stoic in the weight room. Picture it: a Super Slow™ instruct...
Jun 05, 2025 / Read More
The Greatest Thing Ever Said Was by a French Guy in a Chair
There it is. The most important sentence ever uttered in the entire history of human noise: “All of humanity’s problems stem from man’s i...
Jun 01, 2025 / Read More
Training to Failure Is Training to Collapse: Why Mental Precision, Not Muscle Burn, Wins the Long…
(From the Desk of The Jacked Buddha)
May 29, 2025 / Read More
You’re Not Broken — Your Nervous System Just Needs a Tune-Up
By The Jacked Buddha
May 28, 2025 / Read More
THE JACKED BUDDHA ESSAYS: AN EXPLANATION, NOT AN APOLOGY
An accidental manifesto by a Zen nobody with a gym habit
May 28, 2025 / Read More
HOW TO NEVER HAVE A BAD WORKOUT AGAIN
Or at least stop whining about it like a tourist at the gym buffet.
May 22, 2025 / Read More
Karma, Transparency, and the Dirty Mirror of Being Human
(Or: How to Be a Decent Person Without Accidentally Ruining Everything)
May 20, 2025 / Read More