“Strength training doesn’t intimidate me anymore. I used to think that a 50 something woman who looked stupid trying to lift weights and could never do a full push up, had no spare time to exercise was doomed to a…

“I have to admit that I was skeptical when my wife proclaimed the benefits of working out for only 20 minutes […]. I can say with complete sincerity that I have seen generous improvement in my strength and muscle mass…